
According to the infographic, the top five healthiest countries are:
1. Iceland
2. Japan
3. Sweden
4. New Zealand
5. Finland
The infographic also spotlights the world's oldest man and woman and provides some tips on healthy lifestyle habits such as:
❤ Engaging in some form of daily activity or exercise, such as walking
❤ Knowing one's purpose to reduce stress and lower risk of disease
❤ Managing stress levels through meditation, bathing, vacations and engaging in hobbies
❤ Prioritizing sleep and getting enough rest
❤ Eating less processed food and instead, eating a diet rich in natural, fresh and locally grown or sourced foods
❤ Following the 80% eating rule
❤ Drinking plenty of clean water and herbal teas
❤ Drinking antioxidant-rich red wine in moderation
❤ Belonging to a healthy social network, one of the keys to reducing stress and healthful living
Related:
Why Eat the Ugly Apple?
Stress Relief Activities
Infographic Source: Best Public Health Schools