Showing posts with label Ketogenic. Show all posts
Showing posts with label Ketogenic. Show all posts

Compare 21 Popular Diets [Guide, Infographic]

With so many diets around these days, it gets a bit confusing.  This infographic, entitled "A Minimalist Guide to Diet" from wonderfully illustrates and summarizes the key components of the 21 most popular diets.  It may help you to compare and contrast the key concepts of each diet plan in order to identify which eating approach may be most suitable to you, based on your goals (e.g., health, weight loss or both), personal food preferences and other lifestyle factors.

  1. Paleo
  2. The 5:2 Diet
  3. Dukan Diet
  4. Atkins
  5. Acid-Alkaline
  6. Cambridge Weight Plan
  7. Southbeach
  8. Slimming World
  9. Slim Fast
  10. Lighterlife
  11. Weight Watchers
  12. Rosemary Conley Diet
  13. Fodmap
  14. Ketogenic
  15. Weston A. Price
  16. Whole30 Program
  17. Autoimmune Protocol
  18. Specific Carbohydrate
  19. Vegan
  20. Vegetarian
  21. Mediterranean

Scroll down to see all 21 diet core concepts, macronutrients, key foods, how it works, etc.

Paleo, Ketogenic, Vegetarian, Vegan, Anti-Inflammatory - Decoding Diets [Infographic]

Decoding Diets - Which Lifestyle is Right for You?
Infographic from in
Partnerships with
There is no shortage of the "best", the "latest" and the "healthiest" diets around these days.

All promise the same thing:  weight loss (including the unsightly belly fat).  Many promise that you will do so in record time and with minimal effort, i.e., it's easy - they say.  Some claim that you will not need to exercise very much, if at all.  Still, others assert that you will gain a plethora of other health benefits by following the particular diet.

Nearly all are constructed or backed by a physician, nutritionist or other health and wellness expert and offer plenty of citations to studies, research and scientific data to support their claims and show why theirs is the best, the healthiest, the most effective and perfect diet.

This would be all well and good if the majority of these diets were at least foundationally similar in their basic approach.  Unfortunately, some of the most popular diets today are radically different from one another in terms of basic nutrition:  i.e., allowed and disallowed macronutrients (i.e., protein, carbohydrates and fats) and/or in terms of severely restricting or completely eliminating entire food groups.

Its no wonder overweight or obese individuals who want or need to lose weight might struggle with keeping the various diets straight and figuring out which one is best for them.

This infographic called "Decoding Diets - Which Lifestyle is for You?" illustrates the basics, goals, tips and guidelines (including the breakdown of macronutrients) for five of the currently most popular diets:

☯ Paleo aka Primal
☯ Ketogenic aka Keto
☯ Vegetarian
☯ Vegan
☯ Anti-Inflammatory

Infographic source and to see the large version of this infographic, visit Ghregich & Co.


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