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| Diets and Dieting: The Good, Fad and Ugly Infographic from Kaiser Permanente Total Health Radio |
📌 Juicing
📌 Paleo (Primal or Caveman Diet)
📌 Gluten Free Diet
Sensible and doable tip and recommendations for healthy dieting and weight loss include:
🔹 Eating breakfast
🔹 Eating every 4-5 hours
🔹 Including 5-9 servings of fruits and vegetables daily
🔹 Filing half of the place with fruits and vegetables and striving for balance in regard to protein and whole grains
🔹 Watching portion size
Avoiding extreme diets that are too restrictive and unsustainable
🔹 Realizing that no "magic bullets" exist for melting away fat
🔹 Adhering to a safe weight loss pace of 1-2 pounds a week, which is considered safe for most people
🔹 Walking 30 minutes a day, 5 days a week
To see a full size version of this infographic and for more information Kaiser Permanente's Total Health Radio.
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