Diets - Good, Fad and Ugly [Infographic]

Diets and Dieting:  The Good, Fad and Ugly
Infographic from Kaiser Permanente Total Health Radio
This infographic from Kaiser Permanente briefly describes certain key points about diets and dieting and includes the pros and cons of:

­čôî  Juicing
­čôî  Paleo (Primal or Caveman Diet)
­čôî  Gluten Free Diet

Sensible and doable tip and recommendations for healthy dieting and weight loss include:

­čö╣ Eating breakfast
­čö╣ Eating every 4-5 hours
­čö╣ Including 5-9 servings of fruits and vegetables daily
­čö╣ Filing half of the place with fruits and vegetables and striving for balance in regard to protein and whole grains
­čö╣ Watching portion size
Avoiding extreme diets that are too restrictive and unsustainable
­čö╣ Realizing that no "magic bullets" exist for melting away fat
­čö╣ Adhering to a safe weight loss pace of 1-2 pounds a week, which is considered safe for most people
­čö╣ Walking 30 minutes a day, 5 days a week

To see a full size version of this infographic and for more information Kaiser Permanente's Total Health Radio.


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