Top 15 Anti-Inflammatory Foods [Infographic]

15 Top Anti-Inflammatory Foods -
Infographic from Dr. Josh Axe

Many health professionals agree that chronic, body-wide inflammation affects every aspect of health and may even contribute to or cause various illnesses, diseases and medical conditions.  In fact, studies have shown that certain chronic diseases (such as atherosclerosis, diabetes and Alzheimer's) have an inflammatory component.

To reduce inflammation in the body, natural medicine doctors often recommend eating an anti-inflammatory diet.  An anti-inflammatory diet generally consists of eating 7-9 servings of fruits and vegetables a day, eating 3-5 servings of cruciferous vegetables and alliums (garlic, onions, leeks) per week, consuming adequate amounts of fiber, consuming foods rich in Omega-3 fatty acids and other healthy fats, and avoiding processed foods and refined sugars.

This infographic entitled "Top 15 Anti-Inflammatory Foods" illustrates foods and herbs that are considered to be excellent at combating inflammation and also includes a brief explanation of the key vitamin and mineral content of each of these foods and herbs:

Green Leafy Vegetables
Bok Choy
Celery
Beets
Broccoli
Blueberries
Pineapple
Salmon
Bone Broth
Walnuts
Coconut Oil
Chia Seeds
Flax Seeds (Flaxseed Meal)
Turmeric
Ginger

Infographic source, for a full-size view of this infographic and additional details, please visit:  Dr. Josh Axe - Top 15 Anti-Inflammatory Foods.

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