Ayurveda Online Summit

Ayurveda Summit - Online Event

The Ayurveda Summit is for yoga teachers, health practitioners, doctors and any individual who wants to tap into the deep wisdom of Ayurveda.  The event features modern conversations on the topic of Ayurvedic ancient healing wisdom with some of the best Ayurveda teachers.  Subjects covered include nutrition, self-care, yoga and meditation secrets and herbal tips.  For more information and to view and/or to purchase the presentations and exclusive bonus gifts, visit Ayurveda Summit.

Please note that we are not affiliated with, nor receive any commission or consideration from posting these links in this post.  However, many of the Summit presenters have websites that contain valuable information about Ayurveda and, hence, are including links to these websites as a resource for readers interested in learning more.

John Douillard, DC, CAP (lifespa.com)
Ancient Wisdom for Modern Healthy Living

Mary Cravatta, DC (shaktiveda.com)
The Chakras + Your Cellular Memory Patterns

Karta Purkh (KP) Singh Khalsa, DN-C, RH, CAP (kpkhalsa.com)
Ayurvedic Applications for Modern Life

Prashanti de Jager, PhD (Cand), MS (prashantidejager.com)
Ayurveda as a Spiritual Medicine

Vasant Lad, BAMS, MASc (ayurveda.com)
Ayurveda:  The Science is Life, the Practice is Love

John Joseph Immel (joyfulbelly.com)
Tour Your Gut + Explore Your Hunger for a Joyful Belly

Marc Holzman, Yoga Teacher (marcholzman.com)
Ayurveda Made Easy for Yoga Teachers

Jessica Vellela, BAMS (myayu.com)
Gaining Perspective: An Authentic Approach to Ayurveda

Robert Svoboda, BAMS (drsvoboda.com)
Claudia Welch, MSOM (drclaudiawelch.com)
The Grace of the Guru on the Ayurvedic Path

Shantree Kacera, DN, PhD (thelivingcentre.com)
Living a Sacred Ecological Activist Life

Todd Caldecott, Dip. Cl.H., RH (AHG) (toddcaldecott.com)
Application of Practical Wisdom in Daily Life

Prasanth Dharmarajan, BAMS, MD(Ayu), PhD (myayu.com)
Making Sense of Pancha Karma

Pratima Raichur (pratimaskincare.com)
Skincare with Ayurveda

David Crow (floracopia.com)
Use Mindfulness To Heal Yourself and the Planet

Amadea Morningstar, MA, BCPP, RYT (amadeamorningstar.net)
Awaken Your Daily Rhythm and Your Palate with Ayurveda

Gabriel Cousens, MD (treeoflifecenterus.com)
Living Ayurveda into the Future for Westerners

Lissa Coffey (coffeytalk.com)
Ayurveda as Your Matchmaker: Doshas and Relationships

Rishabh Chopra (theayurvedaexperience.com)
Online Education and Ayurveda

Cate Stillman (yogahealer.com)
Waking Up to Your Life Potential Through Ayurveda

Archarya Shunya Pratichi Mathur (vedikaglobal.org)
Born Into a Living Wisdom Tradition

Sebastian Pole, Lic OHM, Ayur HC, MAPA, MRCHM, MURHP (sebastianpole.com)
Effectively Use Herbs for Health 

Scott Blossom, DOM (doctorblossom.com)
Parenting with Ayurvedic Wisdom in the Modern Age

Eric Grasser, MD (drgrasser.com)
Functional Medicine Intersects Ayurveda

Jacob Griscom, CAS (everydayayurveda.org)
Spritual Ayurveda Practice at Home, with Kids and In Your Ayurvedic Career

Rama Prasad, BAMS, CACH (drramaprasad.com)
Unraveling the 5-Element Theory of Ayurveda

Kurikkasseril Dilipkumar, BAMS, MD(Ayu) (ivmrudn.com)
Treating the Mental State to Achieve Balance of Body and Mind

Home Remedies for Common Ailments [Infographic]

Effective Home Remedies and DIY Recipes for Common
Ailments - Infographic from KnowledgeWeightsNothing.com

Many natural medicine experts tell us that the body has an incredible capacity to heal itself if it is given the chance.

Research is advancing into the potential powerful healing compounds found in certain foods, such as herbs, spices, fruits and vegetables.  These healing compounds are thought to help promote healing as opposed to simply temporarily alleviating or masking symptoms - which is often the case with OTC or prescription pharmaceuticals.

Additionally, in the absence of an allergy or intolerance found in certain individuals, natural compounds consumed in whole foods are rarely associated with any of the side effects that so common with man-made drugs.

This infographic from Knowledge Weighs Nothing entitled "Home Remedy Infographic for Common Ailments" illustrates, describes and sets forth simple DIY recipes for home remedies for 10 of the most common ailments including:

 Acne
 Earache
 Toothache
 Dandruff
 Sore Throat
 Indigestion
 Constipation
 Cough
 Common Cold
 Headache

Infographic source and for more information about health, fitness, home remedies and self-sufficiency, please visit:

Effective Home Remedies for Common Ailments - Knowledge Weighs Nothing.

Related:
Six Food Based Medicines That May Save Your Life
15 Foods to Include in an Every Day Diet
Top 15 Nutrient Rich Foods (Powerhouse Foods)
8 Produce Picks for Better Blood Pressure
Top 17 Power Foods for Heart Health

Magnesium The Super Mineral [Infographic]

Health Benefits, RDA and Top Food Sources of Magnesium, the Super Mineral
Infographic from PositiveMed

Although magnesium is generally present in relatively large amounts in the body, according to WebMD, magnesium deficiency is not uncommon in the United States, particularly among African Americans, women and the elderly.

Some sources estimate that up to 75% of Americans may be suffering from some degree of magnesium deficiency.

As this infographic from PostiveMed illustrates and explains, magnesium is thought to be a "super mineral" because it is needed for the proper functioning of more than 300 enzymes that keep the body functioning properly.

It is required for the proper growth and maintenance of bones as well as the proper function of nerves and muscles; it helps to regulate the metabolism of carbohydrates, maintain blood sugar levels and a healthy immune system.

Magnesium is also thought to be a vital nutrient for reducing stress because it helps to support healthy adrenal glands. Uncontrolled, chronic stress is believed to contribute to weight gain and obesity.  Some health and weight loss experts recommend ensuring a sufficient intake of magnesium to aid in weight loss efforts.

Dietary sources of magnesium include wheat bran, almonds, cashews, soybeans, oatmeal, peanuts, spinach and other leafy greens. Generally, high-fiber foods also contain magnesium.

Other sources of magnesium are mineral water and Epsom salt baths.

Infographic source and for further information on health, food, natural remedies and DIY tips, please visit:

Magnesium, The Super-Mineral - PositiveMed.

Skinny Diva Diet: Supplements vs. Food Visual Guide ...

Jan 16, 2023

Even certain individuals who otherwise consistently eat healthfully may not be getting all of the daily recommended vitamins, minerals, fatty and amino acids and other nutrients. An example of this are vegans, who do not consume any animal ...

https://skinnydivadiet.com/

Skinny Diva Diet: Fast Absorbing Liquid Calcium for Bone ...

Apr 23, 2023

While the importance of getting the recommended daily allowance (RDA) of calcium cannot be underestimated, it is important to note that vitamin D is critical for the proper absorption of calcium. In fact, many health professionals believe that ...

https://skinnydivadiet.com/

Skinny Diva Diet: Infographic: 10 Daily Nutrients

Feb 09, 2023

This infographic entitled "10 Daily Nutrients" illustrates ten vitamins, minerals and other nutrients that are vital to optimal health. It also has a short explanation of why each nutrient is important, gives the recommended daily allowance (RDA) for ..

Guide to Optimizing Vitamins and Supplements [Infographic]

Guide to Optimizing Intake of
Vitamins and Supplement
Infographic from Healthspan

Nutrition and health experts generally advise us to get our vitamins, minerals and other important micronutrients from whole foods.  However, this is not always possible and supplements are often recommended to augment a healthy diet or in special circumstances, such as to address certain health conditions.

Aside from choosing high-quality supplements manufactured by reliable sources, it is also important to know which combinations of supplements to take and when.

This infographic from Healthspan entitled "A Guide to Optimising Vitamins & Supplements" illustrates and briefly explains some key strategies in regard to taking supplements.  According to the infographic, these strategies are based on the findings of a number of studies and include the ideal time of day to take supplements, which combinations to avoid and other general rules of thumb.

For further information and to view an expanded version of this infographic, please visit the source:

A Guide to Optimising Your Vitamins and Supplements Intake - NutritionExpert.Healthspan.co.uk

Skinny Diva Diet: Top 25 Vitamin E Rich Foods

May 01, 2023

Vitamin E is an essential vitamin and, together with Vitamin A and Vitamin C, is one of the three powerful antioxidants that we need in order to be healthy. Although Vitamin E is commonly most associated with beautiful, healthy skin - it actually ...

https://skinnydivadiet.com/

Vitamin B17 - Best Food Sources

Oct 08, 2022

If you do a Google search for "vitamin B17", you will come upon many articles and blog posts about this "vitamin" and its association to an alternative form cancer therapy or treatment. What is Vitamin B17 (aka Laetril and Amygladlin)? "Laetrile ...

https://skinnydivadiet.com/

Top 10 Healthy Foods Rich in Vitamin C

Apr 14, 2023

Increasing Vitamin C intake may also be indicated if you smoke, drink alcohol on a regular basis, suffer from chronic stress or eat fried food, as all of these factors are thought to inhibit the absorption and/or utilization of Vitamin C by the body.

https://skinnydivadiet.com/

Skinny Diva Diet: 25 Vitamin C Rich Foods

Sep 24, 2022

To learn more about the benefits of Vitamin C, how to get it from foods and which fruits, vegetables and herbs are the best sources of Vitamin C (as well as other important vitamins, minerals and nutrients), please go to 25 ...

https://skinnydivadiet.com/

A Guide to Winter Food [Infographic]

Eating Seasonally:  A Guide to Winter Food 

Infographic from HealthCentral.com

The health and wellness experts agree:
eating plenty of fresh fruits and vegetables that are in season, and that are locally and organically grown, is one of the best strategies for increasing your health, including managing your weight and reducing the risk for a variety of chronic diseases.

Probably the biggest health benefit of eating seasonally and locally is freshness.  Freshly picked produce that is not transported over long distances retains more of its important micronutrients (the vitamins, minerals, enzymes and phytochemicals).

Another benefit is cost savings: generally, fruits and vegetables are less expensive when they are in season.  Many real good deals can be found at the local farmer's market as well as regular grocery stores.

Finally, fresh, in-season produce that is locally sourced tends to be much more flavorful.  That's why picky chefs and upscale restaurants insist on using only the freshest ingredients!

Produce grown organically in rich soil has been shown to be more nutritious than produce that is conventionally grown in mineral depleted, poor soil. Organic farming does not utilize industrial chemical fertilizers and pesticides - many of which are thought to be toxic to human health.  By definition, "organic" means non-GMO.

So, what's in season during the winter months?

This infographic from Health Central, entitled Guide to Winter Food, illustrates 10 winter fruits and vegetables.  The infographic includes a summary of the health benefits (vitamin and mineral content) and diet tips for each fruit and vegetable:

✿ Bananas
✿ Blood Oranges
✿ Cabbage
✿ Rhubarb
✿ Mango
✿ Artichokes
✿ Bok Choy
✿ Brussels Sprouts
✿ Turnips
✿ Watercress

Of course, the actual fruits, veggies and herbs that are in season, locally grown and available depend on your location.

If you want to know exactly which produce is in season in your particular location, check out Sustainable Table.

Sustainable Table allows you to search its Seasonal Food Guide by state, month and optionally by produce (including some types of beans and pseudo-grains like Amaranth and Quinoa.

Infographic source and more information on diet and exercise, please visit:  A Guide to Winter Food (Infographic) - Health Central.

Related:
The Benefits of Going Green
Low Calorie, High Fiber Summer Fruits and Veggies
A Guide to Summer Food










Skinny Diva Diet: 10 Broccoli Health Benefits [Infographic]

Sep 22, 2022

Broccoli is one of those cruciferous vegetables that are thought to confer many health benefits due to being high in dietary fiber, vitamins, minerals and phytonutrients (phytochemicals). Consuming broccoli is positively associated with heart, ...

https://skinnydivadiet.com/

Skinny Diva Diet: Health Benefits of Root Vegetables ...

Sep 17, 2022

Root vegetables provide complex carbs and starch, are high in fiber, are an excellent source of anti-inflammatory and alkalizing antioxidants, as well as certain vitamins, minerals and other nutrients that have a wide range of proven health ...

https://skinnydivadiet.com/

25 Common Fruits and Their Health Benefits [Infographic]

Sep 24, 2022

This infographic entitled "Most Commonly Eaten 25 Healthy Fruits and Their Health Benefits" from Graphs.net illustrates 25 common fruits that are generally available in most supermarkets and provides a summary of their ...

https://skinnydivadiet.com/

Skinny Diva Diet: Goji Berries Health Benefits [Infographic]

Jul 23, 2023

This infographic entitled "Benefits of Goji Berries" illustrates just some of the important health benefits that are attributed to the goji berry including longevity and eye health. On the ORAC Scale, goji berries rate extremely high in their capacity to ...

https://skinnydivadiet.com/