Guide to Optimizing Vitamins and Supplements [Infographic]

Guide to Optimizing Intake of
Vitamins and Supplement
Infographic from Healthspan
Nutrition and health experts generally advise us to get our vitamins, minerals and other important micronutrients from whole foods.  However, this is not always possible and supplements are often recommended to augment a healthy diet or in special circumstances, such as to address certain health conditions.

Aside from choosing high-quality supplements manufactured by reliable sources, it is also important to know which combinations of supplements to take and when.

This infographic from Healthspan entitled "A Guide to Optimising Vitamins & Supplements" illustrates and briefly explains some key strategies in regard to taking supplements.  According to the infographic, these strategies are based on the findings of a number of studies and include the ideal time of day to take supplements, which combinations to avoid and other general rules of thumb.

For further information and to view an expanded version of this infographic, please visit the source:

A Guide to Optimising Your Vitamins and Supplements Intake -

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