Weight Loss - Relieve Stress with this Ancient Technique

Pressure Points in Hands and Fingers for Health and Healing

Study after study has documented the critical role that stress plays in weight gain and fat loss.  The standard recommendations for relieving stress are meditation, yoga and low-intensity activities such as leisurely walking and swimming.

Although everyone should strive to walk as much as possible, not everyone can meditate, practice yoga or swim on a regular basis.

There are, however, some quick and easy techniques that can be employed to relieve stress and/or reduce anxiety and tension.  One such technique is a simple ancient Asian technique involving applying pressure to various fingers.

To watch a video and learn more about this stress and anxiety release technique, visit:

Complete Health & Happiness: Are You Anxious or Stressed?  Try This Ancient Japanese Technique

Related:
Lets Talk About Stress
Stress Relief Activities
Restorative Yoga Poses to Relieve Stress
What is Mindfulness Meditation?
26 Amazing Benefits of Yoga

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