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| Superfoods for Health and Weight Loss |
Super foods are typically very high in antioxidants, vitamins, minerals, fiber, phytochemicals (phytonutrients) and other bioactive compounds that have been linked to the prevention (and even potential reversal) of certain chronic diseases.
Emerging research also suggests that eating certain superfoods may aid in weight loss. It appears that certain naturally occurring biochemicals in various superfoods may have some impact on fat storage, fat burning, and other aspects of weight loss and/or gain.
Often this impact on fat loss takes place in an indirect way. For example, certain foods aid in the natural detox process which is linked to weight loss and healthy weight maintenance.
Read more here: 15 Superfoods for Weight Loss (Style Craze)
Infographic source: Fit & Healthy
Related:
Super & Power Foods
Top 10 Superfoods for Exceptional Health
15 Foods to Include in an Everyday Diet
7 Superfoods to Power Up Your Life
