With so many diets around these days, it gets a bit confusing. This infographic, entitled
"A Minimalist Guide to Diet" from
Nuique.com wonderfully illustrates and summarizes the key components of the 21 most popular diets. It may help you to compare and contrast the key concepts of each diet plan in order to identify which eating approach may be most suitable to you, based on your goals (e.g., health, weight loss or both), personal food preferences and other lifestyle factors.
- Paleo
- The 5:2 Diet
- Dukan Diet
- Atkins
- Acid-Alkaline
- Cambridge Weight Plan
- Southbeach
- Slimming World
- Slim Fast
- Lighterlife
- Weight Watchers
- Rosemary Conley Diet
- Fodmap
- Ketogenic
- Weston A. Price
- Whole30 Program
- Autoimmune Protocol
- Specific Carbohydrate
- Vegan
- Vegetarian
- Mediterranean
Scroll down to see all 21 diet core concepts, macronutrients, key foods, how it works, etc.
