Top 25 Vitamin E Rich Foods [Infographic]

Top 25 Vitamin E Rich Foods
Infographic from Gourmandia.com

Vitamin E is an essential vitamin and, together with Vitamin A and Vitamin C, is one of the three powerful antioxidants that we need in order to be healthy.   Although Vitamin E is commonly most associated with beautiful, healthy skin - it actually plays an important role throughout the body and its various organs, systems and functions.

Being an "essential" nutrient, our bodies cannot make Vitamin E and we must get it from dietary sources, i.e., foods.  Although supplements are widely available, many nutritionists and healthcare professionals advise obtaining our nutrients from food whenever possible.  It is thought that various nutrients present in food work together synergistically and that this synergy promotes the body's ability to absorb and utilize the various nutrients.

This infographic from Gourmandia.com entitled "Top 25 Vitamin E Rich Foods" illustrates and briefly describes which foods are excellent sources of natural Vitamin E:

❤ Almonds
❤ Raw Seeds
❤ Swiss Chard
❤ Mustard Greens
❤ Spinach
❤ Kale
❤ Plant Oils
❤ Turnip Greens
❤ Hazelnuts
❤ Pine Nuts
❤ Avocado
❤ Broccoli
❤ Parsley
❤ Olives
❤ Papaya
❤ Taro Root
❤ Dried Apricots
❤ Wheat
❤ Red Bell Peppers
❤ Dried Herbs
❤ Kiwi
❤ Mango
❤ Pistachios
❤ Peanut Butter
❤ Red Chili Peppers
❤ Tomatoes

Infographic source and for gourmet recipes, diet recipes, cooking techniques, recipe courses, videos and related, visit: Gourmandia.com

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