17 Power Foods for Your Heart [Infographic]

Top 17 Foods for Heart Health
Infographic from the Cleveland Clinic

The list of heart-healthy power foods in this Infographic was compiled by the dietitians from the Cleveland Clinic's Heart & Vascular Institute's Preventive Cardiology Program.

Recent and ongoing medical research and studies indicate that certain nutrients present in particular foods promote heart health.  This infographic entitled "17 Power Foods for Your Heart" from the Cleveland Clinic illustrates these foods, includes a short list of the key vitamins, minerals, phytochemicals and other nutrients in each and some related tips:

❤ Broccoli
❤ Spinach
❤ Kale
❤ Bok Choy
❤ Tuna
❤ Wild or Fresh Salmon
❤ Berries
❤ Apple
❤ Edamame
❤ Tofu
❤ Quinoa
❤ Oats
❤ Dried Beans
❤ Lentils
❤ Walnuts
❤ Almonds
❤ Ground Flaxseed

Infographic Source and for more health information:  Cleveland Clinic - Top 17 Foods for Heart Health

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