| Health Benefits of Seeds - Infographic from Yoga By Candace |
Well, you get the message.
This message, in fact, comes from Dr. Bradford Weeks who was interviewed by Ty Bollinger for The Truth About Cancer - a video series about the current and projected cancer pandemic and alternative treatments.
For information about the science behind eating seeds for health (including achieving and maintaining a healthy body weight, i.e., weight gain prevention, weight and fat loss), check out Dr. Week's website: WeeksMD.
Many seeds are, in fact, on the list of superfoods because they are packed with vitamins, minerals, fiber, antioxidants and other nutrients and, in recent and ongoing scientific research, have been linked to numerous health promoting benefits - as this infographic entitled Health Benefits of Seeds for Yoga By Candace illustrates.
According to the natural and holistic health and nutrition community, some of the healthiest seeds you can eat are:
Apricot Seeds
Black Cumin Seeds
Black Raspberry Seeds
Chia Seeds
Flax Seeds (Flaxmeal)
Grape Seeds
Hemp Seeds
Pomegranate Seeds
Pumpkin Seeds
Sesame Seeds
Sunflower Seeds
Related:
Six Food Based Medicines That May Save Your Life
15 Foods to Include in an Every Day Diet
15 Foods that Boost Metabolism
12 Healthy Reasons to Eat Fruit
8 Produce Picks for Better Blood Pressure
The Benefits of Going Green
Infographic source and more information at YBC - Health Benefits of Seeds.
