Health Benefits of Seeds [Infographic]

Health Benefits of Seeds - Infographic from Yoga By Candace
MS and inflammation?  Eat the seeds!  Lung Cancer?  Eat the seeds!  ADHD?  Eat the seeds!  Dementia?  Eat the seeds!

Well, you get the message.

This message, in fact, comes from Dr. Bradford Weeks who was interviewed by Ty Bollinger for The Truth About Cancer - a video series about the current and projected cancer pandemic and alternative treatments.

For information about the science behind eating seeds for health (including achieving and maintaining a healthy body weight, i.e., weight gain prevention, weight and fat loss), check out Dr. Week's website:  WeeksMD.

Many seeds are, in fact, on the list of superfoods because they are packed with vitamins, minerals, fiber, antioxidants and other nutrients and, in recent and ongoing scientific research, have been linked to numerous health promoting benefits - as this infographic entitled Health Benefits of Seeds for Yoga By Candace illustrates.

According to the natural  and holistic health and nutrition community, some of the healthiest seeds you can eat are:

Apricot Seeds
Black Cumin Seeds
Black Raspberry Seeds
Chia Seeds
Flax Seeds (Flaxmeal)
Grape Seeds
Hemp Seeds
Pomegranate Seeds
Pumpkin Seeds
Sesame Seeds
Sunflower Seeds

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The Benefits of Going Green

Infographic source and more information at YBC - Health Benefits of Seeds.

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