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Ranking of Common Cooking Fats Chart / Infographic |
It also includes the smoke point for each type of oil/fat, which helps us to determine which oils and fats are appropriate in different cooking methods. A stability index, showing which oils and fats are the most and the least stable during cooking is also included and can serve as an excellent at-a-glance guideline.
Key to Types of Fat:
SFA - Saturated Fatty Acids
MUFA - Monounsaturated Fatty Acids
PUFA - Polyunsaturated Fatty Acids
Related:
Healthy Fats: Cooking and Storing
Fat Facts
Fats: The Good, Bad and Ugly
Infographic source and further information: BalancedBites.com