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| Superfood Salad: Best Ingredients Infographic from One Green Planet |
In a superfood salad, every ingredient is selected for its unique nutrient profile, taking into consideration things like macronutrients, micronutrients, caloric density and other important factors. Together, the carefully selected ingredients that make up the superfood salad deliver a balanced dose of healthy protein and fats, complex carbohydrates, dietary fiber, and an array of vitamins, minerals and phytochemicals.
This infographic entitled "The Best Ingredients for a Superfood Salad" illustrates one example of a really great combination of fresh vegetables, fruits and herbs, raw nuts and spices, that make up a super nutritious salad. Each of the ingredients is considered a superfood:
Black Pepper
Red Bell Pepper
Lemon Juice
Avocado
Tomato
Zucchini
Basil
Artichoke Hearts
Almonds
Leafy Greens
For more information on creating a healthy superfood salad, nutrition and specific superfoods, visit One Green Planet - the creator of this infographic.
Related:
Top 10 Superfoods for Exceptional Health
15 Foods to Include in an Everyday Diet
15 Foods that Boost Metabolism
