Find Your Yoga [Infographic]

Find Your Yoga Infographic from WorldLifestyle.com 

With so many yoga styles out there to choose from these days, how do you find the style that best suits your personality, interests, abilities, fitness level, preferences and goals?

Or maybe you've been practicing one type of yoga for a long time, want to explore other styles to mix it up, keep it interesting and target different fitness goals.

This excellent infographic entitled "Find Your Yoga" can help you to identify the yoga style that best suits your temperament, current fitness preferences and goals:

Gym Addict
☯Power Yoga - if you're into weight training
☯Hot Yoga - if you are a cardio junkie
☯Vini Yoga - if you want to prevent injury
☯Vinyasa Flow - if you love to dance

Outdoor Enthusiast
☯ Iyengar - If you are into cycling
☯Ashtanga - If you love to hike
☯ Kundalini - If you enjoy walking
☯Birkam - If you are into sports

Thrill Seeker
☯Hatha - If you are into rock climbing
☯Aerial - If you enjoy acrobatics
☯Yin - If you love skiing 



Related:
The Health Benefits of Yoga
26 Amazing Benefits of Yoga
What is Yoga?
Eight Limbs of Yoga
Yoga Starter - What's Your Style?
Redefine the Role of Yoga
How Yoga Transforms Your Body

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