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| 12 Healthy Reasons to Eat Fruit Infographic |
Aside from being rich in naturally occurring vitamins, minerals and antioxidants, organic fruit has an abundance of phytochemicals - phytonutrients that are being studied and strongly linked to preventing and healing a wide array of medical conditions and chronic diseases.
This infographic illustrates 12 excellent fruit choices, including health benefits associated with each one:
❤ Apples
❤ Bananas
❤ Blueberries
❤ Cherries
❤ Grapes
❤ Kiwi
❤ Mango
❤ Oranges
❤ Peaches
❤ Pineapple
❤ Strawberries
❤ Watermelon
Remember to buy organic whenever possible! Organically grown fruits and vegetables are more nutrient dense and have far fewer harmful pesticides and other toxic substances than conventionally grown produce.
Related:
15 Foods to Include in an Every Day Diet
Top 10 Superfoods for Exceptional Health
15 Foods to Include in an Every Day Diet
Low Calorie, High Fiber Summer Fruits and Veggies
Clean Food Labels
Infographic Source: unknown - please contact us for proper credit.
