Research has shown that maintaining the body in a slightly alkaline state is an important factor in optimal health and is thought to help prevent of cancer and certain diseases. Food plays an important role in the body's acid-alkaline (pH) balance. The alkaline forming foods that made it on this infographic entitled "Top Six Alkaline Foods to Eat Every Day for Vibrant Health" include: Root Vegetables - like carrots, beets, burdock, parsnip and radishes Cruciferous Vegetables - like cauliflower, broccoli, cabbage, cress and bok choy Garlic Leafy Greens - like kale, spinach, swiss chard, turnip greens, collard greens, red and green leaf lettuce Lemons Cayenne Peppers Infographic Source: Natural News