Infographic: Top 10 Spices with Health Benefits

Infographic: Top 10 Spices with Health Benefits

The current trend of avoiding processed, prepared, convenience and fast food and instead preparing (yes, cooking!) meals at home from fresh ingredients without all of the chemicals and additives gives us a wonderful opportunity to use various herbs and spices.  For eons, herbs and spices have been known to have various health and healing benefits, with some being particularly potent for certain ailments and conditions.  

This infographic illustrates ten common spices and herbs that are thought to be among the most beneficial to health in terms of being both preventive and curative.  Some of them, like parsley, are also have powerful detoxification and cleansing properties.

✿ Chili Peppers
✿ Cinnamon
✿ Cloves
✿ Coriander
✿ Garlic
✿ Ginger
✿ Oregano
✿ Parsley
✿ Thyme
✿ Turmeric

Related:
10 Herbs that Heal
5 Cancer Fighting Spices
6 Anti-Inflammatory Herbs

Infographic Source and more information:  Healthy Way to Cook