Infographic: Yoga Starter - What's Your Style?

This brilliant infographic has a wheel that explains the key elements of 12 different styles of yoga.  If you are new to yoga or want to explore another style, it can help you determine which type is right for you based on your personal preferences and various features and other considerations:

❤ Flow
❤ Endurance
❤ Strength
❤ Weight Loss
❤ Sweaty
❤ Stress Relief
❤ Focused Breathing
❤ Heart Opening
❤ Fast Pace
❤ Slow Pace
❤ Relaxing
❤ Meditation
❤ Chanting
❤ Philosophy
❤ Prenatal
❤ Vegetarian

The 12 styles of yoga covered are currently the most popular in the West:

Vigorous Flow
✿ Ashtanga
✿ Hatha
✿ Vinyasa

Hot Yoga
✿ Barkan
✿ Bikram

Alignment
✿ Anusara
✿ Iyengar

Healing
✿ Restorative
✿ Viniyoga

Spiritual
✿ Kundalini

Lifestyle
✿ Jivamuki
✿ Svananda

The infographic also has a few interesting facts about the practice of yoga and illustrates 15 postures (poses) with their respective names.

Related:
What is Yoga?
Yoga Health Benefits
The 8 Limbs of Yoga



Infographic Source:  Health Central

For a full-page rendition of this infographic visit Yoga for Starters - Namaste at Visua.ly