This brilliant infographic has a wheel that explains the key elements of 12 different styles of yoga. If you are new to yoga or want to explore another style, it can help you determine which type is right for you based on your personal preferences and various features and other considerations:
❤ Flow
❤ Endurance
❤ Strength
❤ Weight Loss
❤ Sweaty
❤ Stress Relief
❤ Focused Breathing
❤ Heart Opening
❤ Fast Pace
❤ Slow Pace
❤ Relaxing
❤ Meditation
❤ Chanting
❤ Philosophy
❤ Prenatal
❤ Vegetarian
The 12 styles of yoga covered are currently the most popular in the West:
Vigorous Flow
✿ Ashtanga
✿ Hatha
✿ Vinyasa
Hot Yoga
✿ Barkan
✿ Bikram
Alignment
✿ Anusara
✿ Iyengar
Healing
✿ Restorative
✿ Viniyoga
Spiritual
✿ Kundalini
Lifestyle
✿ Jivamuki
✿ Svananda
The infographic also has a few interesting facts about the practice of yoga and illustrates 15 postures (poses) with their respective names.
Related:
What is Yoga?
Yoga Health Benefits
The 8 Limbs of Yoga
Infographic Source: Health Central
For a full-page rendition of this infographic visit Yoga for Starters - Namaste at Visua.ly