Meditation strengthens brain function by improving focus and concentration. It is also a completely natural, safe and painless means of relieving stress, anxiety and depression, lowering high blood pressure, aiding in weight loss, and reducing the risk of heart disease and other chronic medical conditions.
Just as there are many different styles of yoga, there are also different meditation techniques or methods. When first learning how to meditate, it is very helpful to focus on a particular technique or method.
This infographic illustrates and explains four popular meditation techniques:
❤ Zen Method
❤ Mindfulness Method
❤ Qigong Method
❤ Mantra Method
Related:
The Body on Meditation
Infographic Source: Unknown - please contact us for credit.
