Infographic: Exercise Ball Chart

When I first got my exercise ball, I had no real idea of what to do with it exactly, except maybe sit on it.  Then I found this really great, easy to understand and follow chart, which I printed out for reference.

The chart illustrates warm-up, general balance, upper/lower body, and core/trunk exercises that can be performed with the ball, including variations, degree of difficulty progression and some useful safety and proper usage tips.

Information regarding proper inflation is also provided.

Love Your Booty!
Love Your Abs!
Love Your Legs!

Infographic Source:  Fitter.First
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