Infographic: 6 Yoga Office Moves

No time to attend a yoga class or engage in a full practice session at home?  You can still benefit from yoga at the office (as well as in the home office) with these six easy moves as illustrated in this infographic:

1.  Forward Bend
2.  Spinal Twist
3.  Side Stretch
4.  Knee Squeeze
5.  Leg Lifts
6.  Sun Pose

Related:
Yoga Health Benefits
What is Yoga?
Yoga Starter:  What's Your Style?

Infographic Source:
Yoga Relief Tips