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Ayurveda: The 3 Gunas |
In his book, Ayurveda and Panchakarma: The Science of Healing and Rejuvenation
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, Dr. Sunil Joshi writes:
"All phenomena in the universe come under the influence of three primary phases of activity called the three
gunas. Nature uses its creative mode, referred to as
sattva, to bring life into manifestation. It then uses uses its organizing, activating phase, called
rajas, to build and maintain what has just been created. When the purpose of that stage is complete, it uses it destructive mode, called tamas, to bring it to an end."
According to Dr. Joshi, the same
gunas that govern our existence also regulate our minds. Thus, it can be said that three gunas (sattva, rajas and tamas) refer to the quality of the mind and the character of the person.
In
Ayurveda (the ancient Indian science of life and health), a balance in the three
gunas is important in determining psychological health of an individual. Just as an imbalance in the Ayurvedic
doshas can lead to disease and physical illness, an imbalance in the
gunas can lead to destructive behaviors and mental illness. A balance in the
gunas is vital, since a health body requires a healthy mind and a healthy mind requires a healthy body.
Just as is the case with the the three
doshas, the three
gunas are present in every individual, with one or two
gunas sometimes being dominant. The state and balance of the
gunas can change or alternate in their predominance in response to a particular set of circumstances. Environmental factors, including diet, are thought to influence the balance in the
gunas. Thus, the food consumed is considered to have an impact on and a direct relationship to the state and quality of
gunas. In fact, in Ayurveda, all foods (including beverages) are described or categorized as being
sattvic,
rajastic or
tamasic.
When referring to a proper balance of the
gunas, the ideal is that the the mind be primarily sattvic (creative, pure, calm, gentle, considerate), and just enough
rajastic (active, passionate, ambitious) and
tamasic (inert, ignorant, fearful) to bring needs, desires and aspirations to realization and fruition.
Related:
What is Ayurveda Wall Poster Chart
Ayurveda: Books and Recommended Reading List
Ayurvedic Tips for All Doshas
East vs. West Medicine
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