Turmeric is grown in India and other tropical regions of Asia. It enjoys a long history of use in herbal the Ayurvedic and Chinese systems of medicine.
It is also valued for its slightly bitter, hot and peppery flavor and mustard-like smell and is used in commonly used in curries and other dishes in Indian, Asian and Middle Eastern cuisine.
Curcumin, an antioxidant and the active ingredient in Turmeric has recently been studied for its potential health benefits and treatment of a wide variety of diseases and medical conditions. It is also thought to aid in weight loss and healthy weight maintenance.
This infographic illustrates just a few of the health benefits associated with Turmeric, how to use it and what to look for when shopping for and buying it.
Infographic Source:
P.S. It's Healthy
