Infographic: Oils to Avoid and Oil Essentials

This infographic sets out some basic guidelines regarding cooking and storing oils and suggests taking a multi-vitamin when consuming any oils to counteract any free radicals that may be present in rancid oil.

It also lists four oils to avoid and explains why:

✔ Canola Oil

✔ Corn Oil

✔ Safflower Oil

✔ Soybean Oil aka Vegetable Oil

Related:

Healthy Oils
Benefits of Vegetable Oils
Healthy Fats - Cooking and Storing

Fat Facts

Fats:  The Good, the Bad and the Ugly
Coconut Oil and Health

Infographic Source:  Fiti-Vation via MCFLYin'fit