Infographic: Healthy Oils

Healthy Oils - Infographic
All about healthy oils!

Infographic includes health benefits, flavor, type (MUFA/ PUFA), heat and smoke point and how to use or cook each oil:

❤ Almond Oil

❤ Avocado Oil

❤ Coconut Oil

❤ Ghee (Clarified Butter)

❤ Fish Oil

❤ Flaxseed Oil

❤ Hempseed Oil

❤ Macadamia Nut Oil

❤ Olive Oil

❤ Peanut Oil

❤ Sesame Oil

❤ Walnut Oil

Oils to Avoid and Oil Essentials
The Benefits of Vegetable Oils
Fats:  The Good, the Bad and the Ugly
Fat Facts

Infographic Source:  Fiti-Vation via MCFLYin'fit

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