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| Healthy Oils - Infographic |
Infographic includes health benefits, flavor, type (MUFA/ PUFA), heat and smoke point and how to use or cook each oil:
❤ Almond Oil
❤ Avocado Oil
❤ Coconut Oil
❤ Ghee (Clarified Butter)
❤ Fish Oil
❤ Flaxseed Oil
❤ Hempseed Oil
❤ Macadamia Nut Oil
❤ Olive Oil
❤ Peanut Oil
❤ Sesame Oil
❤ Walnut Oil
Related:
Oils to Avoid and Oil Essentials
The Benefits of Vegetable Oils
Fats: The Good, the Bad and the Ugly
Fat Facts
Infographic Source: Fiti-Vation via MCFLYin'fit
