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Spring Detox Health Tips [Infographic] |
❤ Sleep - a good night's sleep reduces stress and boosts metabolism
❤ Stretch - a stretching break gives muscles a shot of oxygen for improved circulation
❤ Exercise - daily exercise helps the body detoxify naturally
❤ Exfoliation - gentle exfoliation keeps skin looking and feeling fresh
❤ Lemon Water - drinking lemon water in the morning cleanses the digestive system
Related:
Is Your Diet Toxic?
How Sleep Aids in Natural Weight Loss
Dry Skin Brushing (Skin Exfoliation Technique)
Health Benefits of Drinking Lemon Water
DIY Aromatherapy Detox Bath
Infographic Source: Institute for Integrative Nutrition