Infographic: Spring Detox Health Tips

Spring Detox Health Tips [Infographic]
Holistic health experts recommend cleansing the body of harmful toxins on a regular, daily basis, preferably with healthy food, herbs and activities like meditation, yoga and exercise.  This infographic entitled "Spring Detox Health Tips" illustrates six simple detoxification suggestions, including:

❤ Sleep - a good night's sleep reduces stress and boosts metabolism

❤ Stretch - a stretching break gives muscles a shot of oxygen for improved circulation

❤ Exercise - daily exercise helps the body detoxify naturally

❤ Exfoliation - gentle exfoliation keeps skin looking and feeling fresh

❤ Lemon Water - drinking lemon water in the morning cleanses the digestive system

Is Your Diet Toxic?
How Sleep Aids in Natural Weight Loss
Dry Skin Brushing (Skin Exfoliation Technique)
Health Benefits of Drinking Lemon Water
DIY Aromatherapy Detox Bath

Infographic Source: Institute for Integrative Nutrition

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