A regular meditation practice has been linked to reducing stress, losing weight, controlling pain, enhancing the immune system, lowering the risk of cardiovascular and other diseases, relaxing the nervous system, staving off premature aging, overcoming addiction and substance abuse, increasing memory, concentration and creativity, resolving anxiety, phobias and fears, improving self-confidence and relationships, and a host of other benefits.
In spite of so many well-known and excellent reasons to meditate on a regular basis, many people have a hard time starting and/or sustaining the practice.
Oprah and Deepak Chopra's free onlinee 21 Day Meditation Challenge™ can help you get started and make learning and adopting a meditation practice easy, fun and inspiring. The free program includes daily streaming of teachings and meditations, inspirational messages, mantras and their meanings, reflection questions and a private online journal, interactive discussion forum and a daily email message.
Click here to learn more about the challenge, register and participate.
Click here to purchase Perfect Health, Creating Abundance, Free to Love, Mantras and Music Lifetime, On-Demand Access or CD Sets.
Related:
What is Mindfulness Meditation?
The Body on Meditation
Meditation Styles
