In addition to being a nutritional powerhouse, cabbage is rich in anti-oxidant vitamins and a compound called indole-3-carbinol, which is thought to both inhibit and cleanse carcinogens, thus making cabbage a potent detoxification food.
Low in calories and high in dietary fiber, cabbage is also an excellent healthy choice for those on a diet to lose or maintain weight.
Cabbage is a member of the cruciferous (or brassica) family and is closely related broccoli, cauliflower, kale and turnips. Varieties of cabbage include:
Green cabbage
Red cabbage
Savoy cabbage
Bok Choy
Chinese cabbage (also called wombok or napa cabbage)
Cabbage should be consumed in both raw and cooked form, as both appear to offer different health benefits. When cooking cabbage, quick steaming is recommended over other cooking methods.
Further reading:
Eating Healthy with Cruciferous Vegetables
Types of Cabbages
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