Coconut water has anti-oxidant properties and is anti-bacterial, anti-viral and anti-inflammatory. It is rich in vitamins, minerals and other nutrients, particularly potassium, calcium and chloride. It is naturally low in calories, fat and dietary cholesterol, making it an excellent choice for individuals on a weight loss diet.
As this infographic points out, coconut water is although thought to:
✔ Boost energy
✔ Aid digestion
✔ Promote cardiovascular health
✔ Fight viruses
✔ Prevent diabetes
✔ Revitalize cells
✔ Accelerate metabolism
✔ Promote weight loss
Related:
17 Beauty Uses for Coconut Oil
Health Benefits of Coconut Oil
Infographic Source: Unknown - please contact me for credit