This Raw Food Pyramid from Raw for Beauty beautifully illustrates what a raw food diet looks like. A variety of dark green leafy greens, fresh fruits and vegetables are the foundational foods and are to be eaten generously. These are followed by sprouts and legumes, nuts and seeds, herbs, micro-greens, sea vegetables and wheat grass, which are to be eaten in moderation. At the top are cold pressed oils and nutritional yeast, which should be eaten sparingly.
