Picture of the Day: Pilates!

THIS is how you do Pilates .... :)

Image Source:  SuperFreeGift.com

Infographic: Top 6 Alkaline Foods

Top 6 Alkaline Foods [Infographic]
Research has shown that maintaining the body in a slightly alkaline state is an important factor in optimal health and is thought to help prevent of cancer and certain diseases.  Food plays an important role in the body's acid-alkaline (pH) balance. 

The alkaline forming foods that made it on this infographic entitled "Top Six Alkaline Foods to Eat Every Day for Vibrant Health" include: 

Root Vegetables - like carrots, beets, burdock, parsnip and radishes

Cruciferous Vegetables - like cauliflower, broccoli, cabbage, cress and bok choy


Leafy Greens - like kale, spinach, swiss chard, turnip greens, collard greens, red and green leaf lettuce


Cayenne Peppers

Infographic Source:  Natural News

Alkaline and Acidic Foods
7 Most Alkaline Foods 
Alkaline and Acidic Foods
Importance of Keeping the Body Acid-Alkaline (pH) Balance

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