Infographic: Benefits of Sauna Detox

Benefits of Detox Sauna Infographic Source
This infographic is entitled "Benefits of Sauna Detox from Drug and Alcohol Abuse".   Although it is aimed at recovering substance abusers, the information it contains is very useful to anyone who is undergoing detox for any reason, including weight loss and general health improvement.

Both steam baths and dry heat saunas have been around for thousands of years in some cultures and are thought to greatly aid in the elimination of all kinds of toxins that have accumulated in the body, whether that be through ingestion of certain foods, prescription and OTC drugs and medication, or exposure to chemicals.

During the intense Ayurvedic Panchakarma detoxification, a steam bath or sauna is employed as a daily ritual.

Dry brushing the skin before a steam or dry heat sauna is thought to great enhance its benefits.

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