This infographic entitled "10 Daily Nutrients" illustrates ten vitamins, minerals and other nutrients that are vital to optimal health. It also has a short explanation of why each nutrient is important, gives the recommended daily allowance (RDA) for both men and women, and lists typical foods that each is found in. The ten included in this infographic are:Calcium
Choline
Fiber
Magnesium
Potassium
Vitamin A
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Related:
Supplements vs. Food Visual Guide
Infographic Source: Unknown (if you are the creator(s), please contact me for credit)
