Learning to Pole Dance - Snap, Crackle and Pop in Joints!

If you have recently started pole dancing, you may be hearing various various "snap, crackle and pop" noises in your ankles, knees, hips, back and neck.   Although these noises may not hurt, they can be unsettling.   Are they harmless or an indication of something serious? 

Pole Dance Fitness - Dancing Away the Pounds

Pole dance is art in vertical motion ~ it is exotic, erotic and very sexy.  It offers the dancer much in the way of personal self-expression and self-transformation ~ as it is known to enhance confidence and self-esteem.  Thankfully, pole dance is growing in popularity and acceptance as a form of fitness training and is attracting women of all shapes, sizes and ages.  Women who have been pole dancing for even a short amount of time have reported amazing positive changes in their physical and emotional health.  Those exciting, positive changes, of course, transcend into other aspects of their lives.