The statistics and data on the overweight and obesity rate in the U.S. is alarming. According to the Centers for Disease Control and Prevention (CDC), it is estimated that over two-thirds of American adults are overweight or obese with a Body Mass Index (BMI) of 25 or greater and over one-third are obese with a BMI of 30 or greater.
These simple lifestyle changes have very good, even excellent, proven results in helping you to lose weight naturally. You need not incorporate all of them at one time. Instead, set small goals and integrate them slowly and consistently into your daily life until such time as they automatically become a part of your day-to-day routine: