Accelerate Your Weight Loss with Green Envy Daily Detox Liquid Supplement

Clinical studies have shown that detoxifying and cleansing your body is very beneficial to your general health, may increase your energy levels and aid in proper digestion. Many diet experts also believe that a detox or cleanse can accelerate weight loss because properly functioning organs (liver, kidneys) and processes (digestion, Thyroid gland) may increase your metabolism which, in turn, helps in burning fat.

How Sleep Aids in Natural Weight Loss

Weight Loss - How Ghrelin and Leptin Work in the Body
Infographic from Bodybuilding.com

It has been found that approximately 70% of growth hormones are produced by the body during sleep.  

Recent and current medical research is shedding light on the relationship between sleeping and weight gain or loss by explaining how certain hormones that are produced by the body during sleep may play a key role in regulating metabolism and appetite control.


Ghrelin
One such hormone is Ghrelin, which is a growth-releasing peptide that is secreted by cells that line the stomach and the pancreas.  Ghrelin is thought to stimulate appetite (i.e., trigger feelings of hunger) when increased levels of Ghrelin are present in the blood plasma.  Studies have shown that overweight or obese people have higher concentrations of Ghrelin in their blood plasma.

Leptin  
Another such hormone is Leptin, which is released by the body's fat cells and acts on the hypothalamus.  Studies show that Leptin plays a key role in regulating energy intake and expenditure, including appetite and metabolism.  Leptin is also believed to suppress appetite by signaling satiety (a feeling of being full) to the brain.  Increased levels of Leptin are thought to inhibit feelings of hunger.

You Snooze You Lose - Obesity Linked to Hormonal Changes and Lack of
Sleep - Standford News

Studies of Ghrelin and Leptin Levels in Human Subjects
In various studies involving human subjects, it has been found that, when the amount of sleep was restricted, the levels of Leptin (the appetite suppressing hormone) were decreased and the levels of Ghrelin (the appetite stimulating hormone) were increased.  The results of these studies suggest that there is a direct relationship between sleep and appetite control and the lack of sleep may lead to the brain receiving the wrong signals.  This, in turn, may lead to food cravings and overeating, particularly of foods that are high in fat and sugar.

Melatonin
Melatonin, a hormone which is produced by the pineal gland and which is also believed to be involved in energy metabolism, has also been linked to loss of weight and abdominal fat in animal studies.  Interestingly, in these animal studies, the weight loss effect of the supplemented Melatonin did not involve a restricted caloric intake (diet) nor extra physical exertion (exercise).  Whether or not Melatonin produces the same effect in humans is still not known and requires further study.  However, Melatonin is thought to be a powerful antioxidant and has been studied and associated as being potentially beneficial in the treatment of various other diseases and disorders.

The pineal gland is inactive during the day.  It only becomes active and begins releasing Melatonin when it gets dark and when most people typically sleep.  Hence, it is often called the "sleep hormone" or the "hormone of darkness".

Conclusion:  You Need to Snooze to Lose!

Although research concerning the effect of sleep on weight loss continues, from the data that is already currently available, it appears that sleep restriction or deprivation may not only interfere with weight loss efforts but also may trigger, contribute to or actually cause weight gain.  Hence, it would seem that getting enough quality sleep on a regular basis is a sound, healthy practice which not only allows the body to restore and heal itself but may have the added benefit of aiding in weight loss or proper body weight maintenance.

Related

How Hormones Affect Weight Loss and Gain
17 Science-Backed Sleeping Hacks to Boost Health
The Best Supplements to Boost Energy and Fight Fatigue

Disclaimer: Nothing in this Article is intended or should be construed as medical advise, diagnosis or treatment or the advocating of taking any hormone or other supplements. All content herein is for informational purposes only. You should consult with and seek the advise of a physician or qualified health professional before taking any supplements, or starting an exercise or diet program, to determine it is right for your individual needs.

Foods that Are on Both the SuperFoods and Negative Calorie List

Superfoods are usually defined as natural foods that have exceptional health benefits.  Negative calorie foods, sometimes also called "zero calorie foods" are foods that use more calories during the digestion process than are contained in such foods, thus resulting in a net loss of calories simply by consuming them.  Hence, negative calorie foods are thought to be natural fat burners and beneficial in weight loss. 

Many books and articles have been written based on this premise, such as  "Foods that Cause You to Lose Weight:  The Negative Calorie Effect" by Neal Barnard, also support this concept.


The fact that certain negative or zero calorie foods are also considered to be superfoods is a tremendous bonus in any healthy weight loss program because, by opting to eat such foods, you nourish your body with beneficial nutrients while you diet.


So, assuming that the weight loss claim of negative calorie foods has merit, then these foods are really worth serious consideration for inclusion into your diet plan as much as possible (subject to any allergies, intolerances or medically-related restrictions).  Here then is the negative calorie superfood list:


Vegetables:

Asparagus
Beets
Broccoli
Cabbage
Carrots
Cauliflower
Chili Peppers
Garlic
Green Beans
Leeks
Lettuce (Dark Green or Red Leaf Varieties)
Onions
Spinach


Fruits:


Apples
Apricots
Blackberries
Blueberries
Cantaloupe
Grapefruit
Lemon
Lime
Strawberries
Tangerines
Tomatoes

Herbs and Spices:

Cilantro
Cinnamon


Related:  Negative Calorie Food List